Today marked the beginning of an intense 14 week training period for Sean and I. We try very hard each week to get to the gym 3 to 4 times a week but our trainer has decided that he wants to give us a little extra challenge. Sean and I will be training like the military trains during bootcamp for the next 14 weeks. We have workouts to do 3 times a week and he will work out with us one other night. We will be keeping track of the weights we use as well as repetitions in our workouts daily. Cardio will be our friend on the other days. On top of all of this we will be keeping track of our food during this time as well. So that means a whole lot less sweet stuff and mainly meat, veggies and fruit. (Don’t get offended if I turn down the Easter candy or any other sweets!)
I personally think that this will be a fun challenge. I look forward to seeing how my body will change during this time and you can definitely expect me to be exhausted after these workouts, I sure was today!